I cannot sleep well anymore, is there a natural sleep aid that works?!
Question: I cannot sleep well anymore, is there a natural sleep aid that works!?
I don't worry about anything and in fact I went to bed at 10pm one time and I still cuoldn't sleep, is there any good natural sleep aid that really work!?Www@Answer-Health@Com
Answers:
There are a few things that have always worked for me!.
1!. Melatonin!. It's a natural sleep aid you can buy at walgreens!.
2!. Valerian root!. This has really worked for me a couple times!. You can also buy this at a walgreens or drugstore!.
3!. Sleepy time tea from celestial seasonings!. It has the bear on the front that is in a chair next to a fireplace!.
I would do 1 or 2 and 3 if the insomnia is really bad!
Www@Answer-Health@Com
1!. Melatonin!. It's a natural sleep aid you can buy at walgreens!.
2!. Valerian root!. This has really worked for me a couple times!. You can also buy this at a walgreens or drugstore!.
3!. Sleepy time tea from celestial seasonings!. It has the bear on the front that is in a chair next to a fireplace!.
I would do 1 or 2 and 3 if the insomnia is really bad!
Www@Answer-Health@Com
During the day, play tennis for an hour (or swim,hike, skate, run, etc!.)!. Then, in the evening before you go to bed, take a hot bath and do some slow stretches!. Take an aspirin with a cup of hot chamomile or peppermint tea before turning in!. After you're in bed, read a relaxing book about gardening, astronomy, or economics, and you'll drift right off!.
If you wake up in the middle of the night and can't get back to sleep, get up and have another cup of tea and read the astronomy book some more!. Www@Answer-Health@Com
If you wake up in the middle of the night and can't get back to sleep, get up and have another cup of tea and read the astronomy book some more!. Www@Answer-Health@Com
Besides a glass of warm milk an hour before bedtime you can find other remedies in a web search for "natural sleep aids"!.Www@Answer-Health@Com
I ALWAYS USE A NATURE CD @ NIGHT!.PLAY IT LOW,AND YOU WILL SLEEP SOUNDLY!.Www@Answer-Health@Com
http://sleepnicely!.blogspot!.com/Www@Answer-Health@Com