When in my day should I take a Flax Seed Oil 1000 pill during the day?!
Question: When in my day should I take a Flax Seed Oil 1000 pill during the day!?
Should i take it in the morning, before I workout (lift weights or wrestling practice depending on day), after the workout, or before bed!?
Why!? What are effects!? Why would it matter when I take it!?Www@Answer-Health@Com
Why!? What are effects!? Why would it matter when I take it!?Www@Answer-Health@Com
Answers:
Any fat/oil type of supplement needs to be taken with a meal containing other fats, otherwise the supplement will not be well absorbed!.
Best wishes and good luck!.Www@Answer-Health@Com
Best wishes and good luck!.Www@Answer-Health@Com
Yuck i used to have to take that stuff but it was in liquid! It was the worst tasting liquid ever!. I'd take it in the morning just cause that's when i used to!. Www@Answer-Health@Com
Its better to grind the flax seeds yourself, if you buy the oil usually its gone rancid by the time you eat it!.!.!.Www@Answer-Health@Com