What is a good vitamin supplement for depression?!
Question: What is a good vitamin supplement for depression!?
Answers:
Although it's not a vitamin, St Johns Wort is a natural alternative to anti-depressants!. In Germany, where prescriptions are needed for herbal remedies, it is seven times more prescribed than Prozac is for depression!. It also helps with anxiety & sleeping problems!. Optimum levels of the B group vitamins are also recommended for the management of depressionWww@Answer-Health@Com
Omega 3 fish oil!. It is not a herb!. It is an essential fatty acid that your body needs!. Take a sufficient amount daily!. It works well on Depression!.Www@Answer-Health@Com
SAM-E , 5-HTP, and St John's Wort are excellent supplements for mild depression!. Give them a month, if no change, see your Dr for Rx!. No need to suffer!.Www@Answer-Health@Com
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St!. John's Wort!.Www@Answer-Health@Com