What are some natural/alternative ways to treat depression?!
Question: What are some natural/alternative ways to treat depression!?
Answers:
Smoking marijuana does not help depression, it does in the short run but it actually works as a depressant, as soon as your off it the depression will come back ten times worse!.
The best thing I found to do is to actually drag your **** out of bed in the morning, no laying around just waiting to get up!.!. go for a walk or run for 30minutes and eat a good, healthy breakfast!.
Cut out as much junk food from your diet as possible!. It seems a lot of people are forgetting how important a healthy diet it, it not only makes you feel better but you'll have a lot more energy to do the things you want to!.
Force yourself to get out every day!. Get involved with social groups!. Volunteer work is really good to do as it keeps you active, your mind on a task and at the end of it you feel good for having helped someone else!.
Abd try to keep a regular sleeping pattern, be sure to not oversleep or undersleep!.Www@Answer-Health@Com
The best thing I found to do is to actually drag your **** out of bed in the morning, no laying around just waiting to get up!.!. go for a walk or run for 30minutes and eat a good, healthy breakfast!.
Cut out as much junk food from your diet as possible!. It seems a lot of people are forgetting how important a healthy diet it, it not only makes you feel better but you'll have a lot more energy to do the things you want to!.
Force yourself to get out every day!. Get involved with social groups!. Volunteer work is really good to do as it keeps you active, your mind on a task and at the end of it you feel good for having helped someone else!.
Abd try to keep a regular sleeping pattern, be sure to not oversleep or undersleep!.Www@Answer-Health@Com
St!. Johns Wort- like herbal Prozac!. Do not take with Birth Control!
Essential Fatty Acids (Omega 3,6,9) - Very good for mood balance, and no side effects!
5-HTP - helps sleep and mood
GABA - natural alternative to an anti-anxiety pill!.Www@Answer-Health@Com
Essential Fatty Acids (Omega 3,6,9) - Very good for mood balance, and no side effects!
5-HTP - helps sleep and mood
GABA - natural alternative to an anti-anxiety pill!.Www@Answer-Health@Com
Check out www!.vilift!.com, or www!.amoryn!.com They're both all natural products for depression and you don't need a prescription!. Hope this helps!.Www@Answer-Health@Com
Yoga is great!. If you have anxiety as well, yoga can help a lot!. Meditation is also supposed to help!.
yogajournal!.com
myyogaonline!.comWww@Answer-Health@Com
yogajournal!.com
myyogaonline!.comWww@Answer-Health@Com
Going for a really long run usually works well for me!. Unless you are sleep deprived!.Www@Answer-Health@Com
Walking is excellent even if it's only a little way!. If you can - get outdoors (even if just to sit outdoors, but of course walking is best)!.Www@Answer-Health@Com
I use calcium/magnesium, complex B, Vitamin D and water!. I found that worked better than St!. John's Wart!.Www@Answer-Health@Com
Smoking
Being more active - exercise maybe a new hobby, sports
Talking to people
Shopping =]Www@Answer-Health@Com
Being more active - exercise maybe a new hobby, sports
Talking to people
Shopping =]Www@Answer-Health@Com
I like "happy camper" an herbal supplement when i am down!.Www@Answer-Health@Com
Talk to someone!.Www@Answer-Health@Com
weed!.!.Www@Answer-Health@Com