If you are low in iron whats better?!
Question: If you are low in iron whats better!?
Iron pills or b complex vit!? Someone said they were simular it regaining iron!.!.!. how!?Www@Answer-Health@Com
Answers:
Iron deficiency anemia is due to a lack of iron - however, you body uses many of the B vitamins to make the iron in your body "work" better!. Vitamin C also increases how much iron you absorb!.
Take the iron, or a multivitamin with iron (which ever your health care proffesional suggested) - and get your nutritional information from reliable sources!.
I suggest the Merck manual
http://www!.merck!.com/mmpe/sec11/ch130/ch!.!.!.
If thats a bit too complicated, then you might like the information available at the National Center for Complimentary and Alternative Medicine
http://nccam!.nih!.gov/health/vitamins/Www@Answer-Health@Com
Take the iron, or a multivitamin with iron (which ever your health care proffesional suggested) - and get your nutritional information from reliable sources!.
I suggest the Merck manual
http://www!.merck!.com/mmpe/sec11/ch130/ch!.!.!.
If thats a bit too complicated, then you might like the information available at the National Center for Complimentary and Alternative Medicine
http://nccam!.nih!.gov/health/vitamins/Www@Answer-Health@Com
ironWww@Answer-Health@Com
If you're a female, take folic acid also (it's a vitamin)!. That's what my doc put me on when I was way anemic!.Www@Answer-Health@Com