If you are low in iron whats better?!


Question: If you are low in iron whats better!?
Iron pills or b complex vit!? Someone said they were simular it regaining iron!.!.!. how!?Www@Answer-Health@Com


Answers:
Iron deficiency anemia is due to a lack of iron - however, you body uses many of the B vitamins to make the iron in your body "work" better!. Vitamin C also increases how much iron you absorb!.

Take the iron, or a multivitamin with iron (which ever your health care proffesional suggested) - and get your nutritional information from reliable sources!.

I suggest the Merck manual
http://www!.merck!.com/mmpe/sec11/ch130/ch!.!.!.

If thats a bit too complicated, then you might like the information available at the National Center for Complimentary and Alternative Medicine
http://nccam!.nih!.gov/health/vitamins/Www@Answer-Health@Com

ironWww@Answer-Health@Com

If you're a female, take folic acid also (it's a vitamin)!. That's what my doc put me on when I was way anemic!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories