What is a natural way to get rid of a headache?!
Question: What is a natural way to get rid of a headache!?
What is a way to get rid of a headache without resorting to drugs such as Tylenol or Advil!? I was once told to lay on my bed with my head hanging off the mattress to have more blood flow to my brain but that doesn't seem too effective to me!.Www@Answer-Health@Com
Answers:
Do you also suffer with insomnia, achy bones, irritability and moodiness, digestive issues such as bloating and constipation!?!? If so these are all symptoms of calcium deficiency !.!.!.!.!.!.!. if you don't like drinking milk try drinking some organic rice milk fortified with calcium or eat more leafy and green vegies (rich in calcium) and eat more fresh fruit (also rich in calcium)!.!.!.!.!.!.!.!.!.!.!. try eating a carrott!.!.!.!.!.!. they are rich in calcium and a natural way to bust a headache!.
Foods rich in magnesium will also help to alleviate headaches and migraines, nervous tension, stress, muscle twitching, constipation and help to lower high blood pressure !.!.!.!.!.!.!.!.!.!. leafy and green vegies again!.!.!.!.!. also wholegrain breads and cereals like rice and fresh fish like tuna, sardines and salmon are rich in magnesium!.
Iron deficieny can also cause nasty slapping headaches !.!.!.!.!.!.!.!.!.!. other symptoms of iron deficiency anemia are paleness of skin, dizzy spells, excessive feelings of being cold !.!.!.!.!.!.!.!. eat more brown rice, lentils, oatmeal, lean meats, organic peanuts if this is the case!.
Failing all that eat some of the white meat of the chicken !.!.!.!.!.!. rich in vitamin B3 !.!.!.!.!.!.!.vitamin B3 has been shown to alleviate headaches and migraines !.!.!.!.!.!. don't supplement with any of the B complex of vitamins individually though !.!.!.!.!.!.!.!. if you choose to take a supplement, rather take them as a whole complex as they work best as a group!.!.!. ie ~ B1, B2, B3, B5, B6 and B!2 and folic acid etc!.!.!.!.!.!.!.!.!.!.!.!. they'll help you to better deal with the everyday dose of stress we are all exposed to at some level!.
Have you been drinking enough water!?!? You could just be dehydrated!.!.!.!.!.!.!.!. If not, drink up luv!.!.!. your body needs at least 2 - 3 litres of water daily!.
peace 2 u
?Www@Answer-Health@Com
Foods rich in magnesium will also help to alleviate headaches and migraines, nervous tension, stress, muscle twitching, constipation and help to lower high blood pressure !.!.!.!.!.!.!.!.!.!. leafy and green vegies again!.!.!.!.!. also wholegrain breads and cereals like rice and fresh fish like tuna, sardines and salmon are rich in magnesium!.
Iron deficieny can also cause nasty slapping headaches !.!.!.!.!.!.!.!.!.!. other symptoms of iron deficiency anemia are paleness of skin, dizzy spells, excessive feelings of being cold !.!.!.!.!.!.!.!. eat more brown rice, lentils, oatmeal, lean meats, organic peanuts if this is the case!.
Failing all that eat some of the white meat of the chicken !.!.!.!.!.!. rich in vitamin B3 !.!.!.!.!.!.!.vitamin B3 has been shown to alleviate headaches and migraines !.!.!.!.!.!. don't supplement with any of the B complex of vitamins individually though !.!.!.!.!.!.!.!. if you choose to take a supplement, rather take them as a whole complex as they work best as a group!.!.!. ie ~ B1, B2, B3, B5, B6 and B!2 and folic acid etc!.!.!.!.!.!.!.!.!.!.!.!. they'll help you to better deal with the everyday dose of stress we are all exposed to at some level!.
Have you been drinking enough water!?!? You could just be dehydrated!.!.!.!.!.!.!.!. If not, drink up luv!.!.!. your body needs at least 2 - 3 litres of water daily!.
peace 2 u
?Www@Answer-Health@Com
headaches are caused by many stress, working for extended hours in front of a computer migraines which may be triggered by food allergies!. Whatever the cause here are some simple ways to help
Maintain good posture and stretching!. Poor posture while working can cause a tension headaches!. Staying in a position for a very long time may cause the muscles of the neck and shoulders to tighten up!. One way to get rid of this headache is to maintain a good posture while working!. Every now and then or if you feel tension do some stretching to get rid of the headache before it gets worse!.
apply moist heat to your head is also a good way to get rid of headaches!. Get a towel and soak it in warm water and apply it on areas where you find pain and tension to rid your body of the discomfort!.
In women, a common problem is headache that comes days before their period!. This is usually felt as a pain directly behind the eyes!. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats!.
Relax!. The most common cause of headache is stress!. Develop a healthy lifestyle which allows you to get enough sleep and rest!. If you feel a huge headache coming in because of stress, get rid of this headache by taking a break from work and catching on some sleep!.
!. Get a massage!. Tension headaches, especially ones that come with pain in your shoulder and neck !. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there!.
Eat regularly!. Do not skip meals because hunger and meal- skipping can also cause headaches!. If you feel a headache about to start and you haven
Maintain good posture and stretching!. Poor posture while working can cause a tension headaches!. Staying in a position for a very long time may cause the muscles of the neck and shoulders to tighten up!. One way to get rid of this headache is to maintain a good posture while working!. Every now and then or if you feel tension do some stretching to get rid of the headache before it gets worse!.
apply moist heat to your head is also a good way to get rid of headaches!. Get a towel and soak it in warm water and apply it on areas where you find pain and tension to rid your body of the discomfort!.
In women, a common problem is headache that comes days before their period!. This is usually felt as a pain directly behind the eyes!. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats!.
Relax!. The most common cause of headache is stress!. Develop a healthy lifestyle which allows you to get enough sleep and rest!. If you feel a huge headache coming in because of stress, get rid of this headache by taking a break from work and catching on some sleep!.
!. Get a massage!. Tension headaches, especially ones that come with pain in your shoulder and neck !. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there!.
Eat regularly!. Do not skip meals because hunger and meal- skipping can also cause headaches!. If you feel a headache about to start and you haven
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us