How do you lower your blood pressure naturally?!
Question: How do you lower your blood pressure naturally!?
how do you decrease your blood pressure naturally!?Www@Answer-Health@Com
Answers:
Dehydration can contribute to high blood pressure by making your veins and arteries work far harder than they should have to !.!.!.!.!. hydrate yourself properly and ditch any sodas, pop or soft drinks and cut right back on caffeine and alcohol too if you drink any as they'll all dehydrate you terribly and rob you of your essential B complex of vitamins and vitamin C as well as leach the calcium straight out of your bones by disrupting the calcium phosphorus balance!.!.!.!.!.!. vitamin C rich foods will assist in lowering high blood pressure as will foods rich in magnesium soooo eat more leafy and green vegies which are rich in vitamin C, B vitamins, calcium and magnesium, fibre, water !.!.!.!.!.!.!.!. eat them raw or lightly steamed as cooking devitalises them!.
Ditch eating processed salt as it will contribute enormously to high blood pressure !.!.!.!.!.!.!.!.!.!. replace table salt which has been processed with chlorine and bleach and pulverised to within an inch of its life and been stripped of all the rich minerals it once contained with celtic sea salt !.!.!.!.!.!.!. pure, mineral rich and very good for you !.!.!.!.!.!. sodium works in conjunction with potassium in the human body to regulate water levels and normalise heart rhythms !.!.!.!.!.!.!.!.!.!. potassium works inside the cells, sodium works outside them !.!.!. you need it !.!.!.!. you don't need the processed table salt variety!.
http://himalayansalt!.com!.au/celticseasal!.!.!.
Ditch eating prepackaged foods as much as possible and prepare fresh fruit and vegies and some lean meats and fishes as often as possible !.!.!.!.!.!.!.!. packaged foods contain a ghastly amount of processed salt and highly refined man made nutritionally void white sugar!.
Find ways to effectively manage your stress levels such as exercise, yoga, meditation, singing, dancing, laughing !.!.!. hey, anything that makes you feel good!.
make sure you get enough sleep daily and try not to do everything yourself !.!.!.!.!.!. get family members to share the load!.
eat freshly crushed garlic too !.!.!.!.!.!.!.!. garlic is good for boosting immunity, is an antispasmotic, lowers cholesterol and blood pressure and also works as an anti inflammatory !.!.!.!.!.!.!.!.!.!. wonderfull stuff, particularly if you can tolerate it crushed and raw !.!.!.!.!.!.!. raw garlic works best as a powerfull antibiotic that fights bacteria, parasites and viruses !.!.!. garlic is also good for heart disease (two or three cloves a day lessen the chance of heart attacks) and stroke and it contains many preventive, anticancer compounds and antioxidants (raw, cooked, or aged at best)!. Garlic is also good for colds (decongestant and expectorant) and works as an antidiarrheal!.!.!.!.!.!. it helps relieve gas, is estrogenic and works as an antidepressant too !.!.!.!.!. fabulous stuff hey!.!.!.!.!.!.!.!.!. crush it and mix it through in small amounts to start with (or it may upset your digestion) through your vegies, meat and salads!.
peace baby
?Www@Answer-Health@Com
Ditch eating processed salt as it will contribute enormously to high blood pressure !.!.!.!.!.!.!.!.!.!. replace table salt which has been processed with chlorine and bleach and pulverised to within an inch of its life and been stripped of all the rich minerals it once contained with celtic sea salt !.!.!.!.!.!.!. pure, mineral rich and very good for you !.!.!.!.!.!. sodium works in conjunction with potassium in the human body to regulate water levels and normalise heart rhythms !.!.!.!.!.!.!.!.!.!. potassium works inside the cells, sodium works outside them !.!.!. you need it !.!.!.!. you don't need the processed table salt variety!.
http://himalayansalt!.com!.au/celticseasal!.!.!.
Ditch eating prepackaged foods as much as possible and prepare fresh fruit and vegies and some lean meats and fishes as often as possible !.!.!.!.!.!.!.!. packaged foods contain a ghastly amount of processed salt and highly refined man made nutritionally void white sugar!.
Find ways to effectively manage your stress levels such as exercise, yoga, meditation, singing, dancing, laughing !.!.!. hey, anything that makes you feel good!.
make sure you get enough sleep daily and try not to do everything yourself !.!.!.!.!.!. get family members to share the load!.
eat freshly crushed garlic too !.!.!.!.!.!.!.!. garlic is good for boosting immunity, is an antispasmotic, lowers cholesterol and blood pressure and also works as an anti inflammatory !.!.!.!.!.!.!.!.!.!. wonderfull stuff, particularly if you can tolerate it crushed and raw !.!.!.!.!.!.!. raw garlic works best as a powerfull antibiotic that fights bacteria, parasites and viruses !.!.!. garlic is also good for heart disease (two or three cloves a day lessen the chance of heart attacks) and stroke and it contains many preventive, anticancer compounds and antioxidants (raw, cooked, or aged at best)!. Garlic is also good for colds (decongestant and expectorant) and works as an antidiarrheal!.!.!.!.!.!. it helps relieve gas, is estrogenic and works as an antidepressant too !.!.!.!.!. fabulous stuff hey!.!.!.!.!.!.!.!.!. crush it and mix it through in small amounts to start with (or it may upset your digestion) through your vegies, meat and salads!.
peace baby
?Www@Answer-Health@Com
Well I believe grapefruit has the effect of lowering blood pressure but I do not know the mechanism behind it!.
I do know that people who are prescribed meds for high blood pressure are instructed not to eat or drink grapefruits as it amplifies the effectiveness of the drug!. So grapefruit appears to be a natural remedy!.Www@Answer-Health@Com
I do know that people who are prescribed meds for high blood pressure are instructed not to eat or drink grapefruits as it amplifies the effectiveness of the drug!. So grapefruit appears to be a natural remedy!.Www@Answer-Health@Com
You don't!. At least not naturally!.
Take a good look at whom you are and how you are!.
NORMALLY you stop eating execive red meat products
and salt!. You also need to manage your temperament
well!.
Eat more vegetables,fruits, and nuts: cooked or raw!.
Relax and go out for a walk more often!. Think about
good things and stop worrying!. Change the things
you can change and forget about the ones you can't!.
That's it!. Good luck!!!!Www@Answer-Health@Com
Take a good look at whom you are and how you are!.
NORMALLY you stop eating execive red meat products
and salt!. You also need to manage your temperament
well!.
Eat more vegetables,fruits, and nuts: cooked or raw!.
Relax and go out for a walk more often!. Think about
good things and stop worrying!. Change the things
you can change and forget about the ones you can't!.
That's it!. Good luck!!!!Www@Answer-Health@Com
eating less salty foods!. go on a diet and start working out!. Maybe by losing a couple of pounds!. stay away from greasy foods!. and also stress causes high blood pressure sometimes too!.Www@Answer-Health@Com
Relaxation,meditation,or i found that having reflexology at college lowered mine!.
But there may be an underlying reason why its elevated!.
It may be the case you need to gentle exercise and eat well!.Www@Answer-Health@Com
But there may be an underlying reason why its elevated!.
It may be the case you need to gentle exercise and eat well!.Www@Answer-Health@Com
lol umm science says that having sex and masterbating also helps lower your blood pressure but u might not wanna do that
XDWww@Answer-Health@Com
XDWww@Answer-Health@Com
Exercise and diet are the best ways to lower your blood pressure!.Www@Answer-Health@Com
RelaxWww@Answer-Health@Com