What are some alternative ways to treat menopause symptoms without using any hor!
Question: What are some alternative ways to treat menopause symptoms without using any hormone replacements!?
I really do not want to use any HRT therapy, even bio-identicals!. Can you recommend a type of Dr!. to see that can treat menopause symptoms without a prescription of some type!?Www@Answer-Health@Com
Answers:
I was told years ago by a dental hygenist that when hot flashes and mood swings begin to up the intake of calcium!. This I have done for nearly 10 years!. What a difference this has made! I breezed through menopause!. It really works for me!. So, I tell all women about it!. With calcium, you want to be sure you are getting a 2:1 ratio of calcium to magnesium!. Be sure if you are taking at least 1200 mg of calcium a day, that you get at LEAST 400 mg magnesium!. The very best form of magnesium is magnesium glycinate with the Albion chealate process!. Unfortunately, this is not found in every store and for sure it is not found combined in calcium supplements!. I got mine on line!. A good calcium supplement is better than none though!. You also want to be sure you are getting enough Vit!.D and Vit!.D3 is the best form of that!. Vit D helps the body absorb calcium as does magnesium!. You can get the best VitD from the sun!. 15-20 minutes a day is usually sufficient!. Those who live in mid-northern states probably do not get enough sun in the winter, which means we have to supplement!. Calcium is always in combination with magnesium, so one has to add a tablet of the gylcinate form of magnesium to reach the correct daily ratio!. Women in this stage of life need 1500 mg of calcium, 400-700 mg of magnesium and 800-1000 units VitD3!. Try this and see if you notice some changes within a week or so!. If you notice some loose stools gradually add the magnesium!. Many women I know also use wild yam extract cream which is a natural product women have been using for centuries without problems!. Try the calcium trick first!. If it doesn't work then add the cream!. All one usually needs of this is 1/4 tsp once or twice a day rubbed on the thin areas of the skin!. Directions where, are found on all containers of wild yam cream!. Another thing I have found that works for me is a product found here: www!.stemcellfacts!.info I would try these first before looking for a naturopathic doctor or a holistic doctor!. I do consult these doctors once in a while for other matters, but I have had no problem with menopause once I added the calcium program!. When you get everything in balance, IF you should have a hot flash again, look to adding a bit more calcium for a day or two!. Good luck! Let us now here how it is working for you!.Www@Answer-Health@Com
If a person has any imbalance, it means that they need some support for one of their glands!. Usually the problem with menopause is exhausted adrenals!. The adrenals are supposed to take over with estrogen production when the ovaries stop!. But without sufficent adrenals, this doesn't happen!.
But, the best way to go is to get a nutritionist who can test you and give you supplements that will help to support what ever gland isn't responding correctly!.Www@Answer-Health@Com
But, the best way to go is to get a nutritionist who can test you and give you supplements that will help to support what ever gland isn't responding correctly!.Www@Answer-Health@Com
Please, stay away from HRT, if you are having troubles with menopause do your self a favor go to a doctor that practices NATURAL MEDICINE!. HRT is 100% a woman killer, can cause strokes, heart attacks, cancer and other things you don't want to suffer!.Www@Answer-Health@Com
Red Clover and black cohosh are both used to help with menopause!. I personally see a ND who specializes in female hormone issues!. Check on line, look for a local herbalist, ND, or holistic practitioner!.Www@Answer-Health@Com