What is a good natural sleep aid?!
Question: What is a good natural sleep aid!?
Like say a vegetable or something that can be steeped in hot water to make tea!.
Please, no weird hard-to-find herbs!.Www@Answer-Health@Com
Please, no weird hard-to-find herbs!.Www@Answer-Health@Com
Answers:
warm milk and a full belly always knocks me outWww@Answer-Health@Com
chamomile tea - sold in tea section of all stores
melatonin - sold in supplements section of most stores
milk thistle - taken at night before bed - sold in supplements section of most stores
turkey has a natural sedative - why everyone falls asleep after Thanksgiving dinner ;-)
Low light in the evening!. No food within 2 hours of bedtime!. No bright lights in sleep area!. No sugar within 3 hours of bed!. No stress within 3 hours of bed!. No caffeine within 6 hours of bed!.Www@Answer-Health@Com
melatonin - sold in supplements section of most stores
milk thistle - taken at night before bed - sold in supplements section of most stores
turkey has a natural sedative - why everyone falls asleep after Thanksgiving dinner ;-)
Low light in the evening!. No food within 2 hours of bedtime!. No bright lights in sleep area!. No sugar within 3 hours of bed!. No stress within 3 hours of bed!. No caffeine within 6 hours of bed!.Www@Answer-Health@Com
Milk thistle with milk!.Www@Answer-Health@Com