Extra vargin oilve oil benefits?!

Best Answer - Chosen by Voters

Yes extra virgin olive oil is good for you but it does not reduce weight loss as it is an oil and there are calories in oil.

That is a lot of oil & it will not help help you reduce weight . But yes Extra virgin is a good oil to use , recommendation for you would be 15 ml in whole day . If you want to reduce weight then you have to change life style as such , no single measure is going to help . In case you need further information , please go through many of my answers on weight loss in my yahoo answers or write me with ur age , height & weight will try guide you .

self

Olive oil is a goos alternative to butter when you are frying and also god on your salad! I don't think it's good to take much of it cause it is high in calories and it is high in fat!

Best in salads and for cooking. Not so sure about simple ingestion. Besides, I'm inclined to stay far away from virgins of any kind! ; )

Holistic doctor and psychotherapist

Olive Oil is multy beneficial liquid. Not only reducing your weight but controls collastrol of the Body.