How do you reduce anxiety naturally?!

Best Answer - Chosen by Voters

remove the caffeine from your diet, worked for me.

90 dyas of no caffeine, then you can go back on. I drink 2 cups of coffee a day after my detox and now I'm fine.. sodas were killing me.

Hatha yoga & acupuncture which are both far more powerful than they seem if you haven't tried them. They produce long-lasting, effective, quick results. Important to understand your individual dietary predisposition to prevent acidic or otherwise inflammed energy diversion. Have as much weekly variety as possible of your favorite natural foods and emphasize raw or whole foods in your diet as much as is comfortably possible. Following your instincts about lifestyle factors is crucial. There are thousands of holistic therapies for stress, I forget what they are. A crucial aspect of deep breathing that is not often taught in western traditions is breathing into the back of your ribcage, not your belly or chest. Ask someone to press on the back of your ribcage with their palms and try to push against their hands with your ribs while inhaling through your nose down the back of your throat slowly and deeply. It may require several attempts until your body responds to your brain's signal to do something unfamiliar. If you can learn to breathe like that it can change everything else in your life. Imagine all of your nerves, cells, brain and blood infused with that much cleansing nourishment. It can make other things that you do or think about much easier than they otherwise would be. Inhaling through your nose down the back of your throat should produce the sound "SA" and exhaling through your nose down the back of your throat should produce the sound "HA".

i have real bad anxiety, and just recently started meditating again. before i did it just to start the day off right and not for any real reason. but seeing my mental condition is very difficult to cope with, meditation literally calms me to the bone. i just feel fresh like a new person everytime i finish a session. learn it, it's been around for centuries and centuries. it works wonders.

Exercise, meditation, no caffeine get rid of negativity in your life, do things you enjoy, think positive eat healthy figure out what is making you have anxiety and work on removing it or try ways to lesson the feelings...:)

suffer from anxiety

I like the panicyl supplement Chase. It has all the right herbs and vitamins that help with my anxiety. Better than taking the drugs.

http://www.panicyl.com

chase: Lots of free info on natural anxiety relief on this blog:

http://www.billburniece.com

deep breathing and meditation... convince yourself you are not worried or stressed because you can do anything! The other thing you can do is pray! Good luck and God bless!

There is a time for everything. Set aside a time to worry say 9 to 11 every morning.
At any other time don't allow yourself to worry.

This is a great resource for panic and anxiety related issues, and I hope it helps

http://bit.ly/dSHnjn