Best tea alternative to coffee, I'm sick of coffee and want some tea that g!

Yerba Mate

Now that you're ready to explore the fine world of healthful tea, you should know there are three predominant types of tea decorating the shelves of supermarkets: black, green, and oolong. Today, the three prominent brands of tea are joined by a fourth, which has the potential for a fullness of medical aid white tea. How each is harvested and processed is the variation between all of the tea varieties. As a rule of thumb, the less the leaf is oxidized, the higher the accumulation of antioxidants (as exhibited with the white tea variety).

Black Tea

With greater than 75% of the tea produced in the whole world, the black variation can be referred to as pekoe or orange pekoe. Because the leaves are fermented before drying, black tea contains the tiniest accumulation of the antioxidants that can improve your health. When matched to all the teas, black tea possesses the highest amount of theaflavin, which is considered to limit the threat of cancer and cardiovascular disease. According to a long-term study conducted by the Netherlands National Institute of Public Health and the Environment, correlations were recognized between daily consumption of black tea and a lower risk of having a stroke. Research in Saudi Arabia also showed the chances of devoloping coronary heart disease had been reduced by 50%.

Oolong Tea

Because oolong tea undergoes a partial fermentation, there is still a fair quantity of antioxidants to treat and prevent a collection of medical problems. A high level of polyphenol is associated to the drinking of oolong tea, which has a connection to the deterrence and handling of heart-related diseases. When drinking a cup of oolong tea every day may arise in a lowered risk of high blood pressure (or hypertension) by nearly 50%. This variety of tea also works against embarassing skin conditions and tooth decay.

Green Tea

Green tea does not enter a conversion of fermentation, which leads to a higher amount in healthy features than the black and oolong variety. A large amount of catechin is included inside a cup of green tea and it is because of this ingredient that you get the fullness of anti-bacterial and anti-viral properties. Drinking green tea could also help various patients fight rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and a weakened immune system.

White Tea

When harvesting the ingredients for white tea the youngest buds and leaves are left untouched. Due to this the biggest accumulation of antioxidants is present inside a cup of white tea. White tea has the power to fight against fungi, viruses, and bacteria. The white variety of tea also elevates the anti-bacterial and anti-viral resistance of some of the most used toothpastes on the market. Studies done on the polyphenols in white tea have revealed the potential to eradicate cancer causing cells.

It can be extremely difficult to decide the appropriate tea when they all have innumerable potential healthful benefits. I would recommend that you should regularly consume the tea that you feel is most enjoyable. Tea is a drink that must be savored not just considered a medicine. I would also recommend you to pick several days each week to sample a different tea. This way you can get some of the conceivable values of all the teas and you could even find a new preferred tea.

Green or white tea without milk and sugar.
However, don't drink more than 4-5 cups a day and not after 6pm or your sleep might be affected.
Also, save the used tea bags (don't wring them) and use them on your eye lids especially in the morning....will help reduce dark circles and puffiness. You can also save back a liitle of the tea to use as a toner.

Peace.

I developed an intolerance to milk so had to stop drinking ordinary tea. I became adventurous and discovered Twinings range of herbal tea. My favourite is lemon and ginger but there are loads to choose from..............

I don't know if it is still available, but years ago, I think it was Celestial Seasonings, but there was a product called Morning Thunder. Oh yeah, it gave me a ZIP.

Green tea will not only give you the "zap" but also cleanse your system. Try fruits too! :)

Srong Green tea will give you the ZIP