pranayama and alcohol?!

Question: Pranayama and alcohol?

Hi, I drink 90 ml (80-proof distilled spirits: 3 ounces) of brandy every night . Next day or after 12 hours of consumption of alcohol, If i do pranayam (anulom vilom pranayam ) with or without breath retention will i get any serious health issue or side effects? Pls advice. If i want to do Pranayam the next day after drinking, wat should i do? Pls advice.

Answers:

Best Answer - Chosen by Voters

I don't think there are any problems with doing this as long as you do it properly. Talk to a yoga instructor if you are unsure of the technique.

http://www.abc-of-yoga.com/pranayama/

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pranayama and alcohol?!

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