I have a really bad anxiety problem and it is getting worse and worse.?!

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ok, this is a positive point of you that you dont have an addictive personality. Beautiful.
Second positive point that you lives in a small town - so that means there wont be so much noise or pollution (air & sound especially) stuff.
its ok if you live in a small town. But you are still accessible to internet. find on youtube - yog for anxiety. surely you'll find so many good videos. From those so many good, pick one which is Best and start follow that.
I wish it will help.
Dr Rudra


"Cee" is right. If you know that you can become addict of one particular drug in future then just drop it. You might be surprised but in Ayurved, there is beautiful treatment for this. I am sorry that i cant explain here but there is another way to get rid from your anxiety. Yoga. I know you'll say how Yoga can help in that but take my words - its a beautiful way to calm yourself.
Dont do any gym kind of stuff. Join some Yoga studios.
And above all, start doing Meditation. Meditation is the answer of all questions and problems. There is nothing that you cannot do with the help of Meditation.
Try Yoga and Meditation and try to stay away from addictive drugs.


Wish you very best
Dr Rudra

http://www.rudraayurveda.com/

Being stressed out is better than being hooked on a drug like Xanax. Pretty soon you'll be taking more a day than the doc prescribes so you'll need more and then you'll be trying to get them from people - who will charge you an arm and a leg and then you'll be freaking out trying to get them and trying to get the money to pay for them. I've seen it - several times with people. Before you know it your whole life will be consumed with the Xanax issue and then after a few months the doctor will decide you shouldn't need them anymore and refuse to write a prescription for more. Doctors are famous for that crap. Doctors get audited and pharmacists keep records and make reports. You can't easily go to a couple of doctors at the same time because a lot of different chain pharmacies cross reference their computer issue so if you go to one pharmacy and get them and then try a second - they might catch it and then you'll end up with none. Drink a glass of wine or something or try to sleep when you are stressed out. Anything is better than getting in the Xanax cycle.

Seen it.