vitamins that slows down aging?!

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Anti aging vitamins include vitamins A, C and E as well as Selenium, Coenzyme Q10 and many others that you can see in http://au.search.yahoo.com/search;_ylt=A…

After a person crosses the age of 70, their capacity of producing vitamin D is around 40%. Hence, the doctor advises people of this age to increase their intake of vitamin D. Heart disease and memory loss are the two main problems that characterize aging. These diseases arise due to the lack of some vitamins like folic acid, vitamin B12 and vitamin B6 in the body. Initial dosage for vitamin B6 recommended is 2 mg and as the age increases, this dose has to be increased up to 5 mg depending on the doctor's advise. In the same way, vitamin B12 starts from 2 mcg and can be increased up to 10 mcg.

Here are some anti aging vitamins that helps slow down aging and drastically control the aging process.

1. Vitamin E - This is an important anti oxidant property used to protect the body cells. It also prevents the any damage causing to the coenzymes associated with the cells of the body. It even has the capacity of decreasing the ability of free radicals causing harm to the body cells. When it is applied to the skin in the form of cream, gel or lotion, it protects the skin from harmful UV rays. It decreases the production of cancer causing cells.

2. Selenium - This mineral has the capacity to protect the body from dangerous cancer cells. The selenium when taken orally provides protection against the damage by UV rays on the skin. Important of all is that it maintains the elasticity of the body tissues, which in turn slows down the aging process. Selenium is also present in the food items like seafood, eggs, grain foods and garlic. They are also available in the form of supplements in the market. These can be taken orally by doctor's advice.

3. Vitamin C - This is also one of the important anti oxidant found in a person's body cells. Its function in the body cells is to synthesize the collagen that is responsible for the elasticity and strength of the skin. Our body do not have the capacity to store this important property. Hence, it has to be regularly ingested in the form of food or supplements to avoid aging. Citrus fruits are rich in this vitamin.

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RedAngel

Anti aging vitamin

1, β-carotene and vitamin Aβ is a good antioxidant carotenoids, can eliminate skin aging free radicals, but it is also the precursor of vitamin A, some β-carotene in the human body converts to vitamin A, the elimination of wrinkles, smooth skin and very helpful, so you do not see the face of age.

2, vitamin B group vitamin B group on their energy, attention, memory, emotions have a significant impact, adequate intake of vitamin B group on the promotion of good health and spirits are useful. Female friend should pay attention to folic acid and vitamin B12, it does not cause anemia, so that every day you have a good complexion.

3, vitamin C with age, the skin will be a gradual loss of collagen, while vitamin C can promote the formation of collagen, but also block ultraviolet rays, inhibit melanin production, slow down aging.

4, vitamin E by vitamin E is to eliminate free radicals to help the body by the anti-aging, with prevention of disease and cancer, improve memory and thinking, and enhance immune system function.

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Your boss was relating an old wives' tale, totally ungrounded in reality. No vitamin or vitamin combination slows down the aging process.

Coconut oil! It's not a vitamin but it really works! Use it every night and you'll see the difference.

I use it!

Here you go vitamin K and niacin, also known as vitamin B-3. hope this helps.