How can I have a healthy diet plan?!
Question: How can I have a healthy diet plan?
Answers:
I think first that you should really ask yourself, am I really ready to lose the weight? If yes, then you should start by keeping a food diary. Write everything down, no matter how big or small. Then you should get a tape measure and take your measurements and don't look at them for a while. Start moving..Anythiyng that you enjoy doing.
http://www.youtube.com/watch?v=ILlf0JcwS…
Hi, the best way to lose weight and have a slim body is to eat healthy food and
exercise.
To give you a general idea, you need to reduce drastically processed food
(basically all that comes on boxes, packages or tins). You will see changes if
you eat natural food, such as vegetables, meat, fruit, fish... It's amazing all the
variations you can make with unprocessed food. Also, drink more water, it
helps to eliminate what we don't need through our urine.
Take a look at this plan for a healthy diet. It is natural and will also learn
what to eat and what to avoid.
Good luck!
FF
http://bit.ly/DietHealthily
Buy a Weight Watchers cookbook that explains their philosophy in the front section. You don't have to join, it's about eating a healthy and balanced diet. You can eat plenty of fresh fruits, all the veggies you want (as long as you don't pour cheese or something all over them), eat lots of salads and any dressings and condiments should be low fat and used sparingly. Substitute dijon or other mustard for mayo for instance. Protein should be no bigger than the size of your fist. Eat whole grains instead of white, processed grains. Drink lots of water, a glass before every meal too. Get up and get moving, walk around the block for instance and increase the distance as you can.
Here are some weight loss diet tips that can be followed anywhere, everyday:
1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
http://www.exercises-for-abs.review4bonus.net/
If you want to lose weight program, the following recommendations:
So with honey to lose weight, simple, effective and safe, I try to eat for a week, lost seven pounds the first day of diet of honey: honey drink (tea drinking can be). Second, the three days: normal diet. Day: Drink honey. fifth, six days: normal diet. usually a week down to 3-4 kg of lean. Although honey is indeed a lot of sugar, but it is rich in vitamins, for body fat, the body of poor people, most suitable for use honey instead of dinner.
By far the best way to have a healthy diet is to eat fresh food and drink water plenty of water. There is no substitute for fresh meat, fish, fruit and vegetables. Nowadays with all the prepacked, oven ready processed food available its easy to slip into eating loads of high calorie, high fat junk. Even some of the so called healthy options are not so healthy when you reed the label. Here are my top tips:
1. If it hasn't walked, swam or grown don't eat it.
2. Drink plenty of water.
3. Avoid fizzy drinks, coffee and alcohol.
4. Get some exercise. This will increase your metabolism and burn more calories.
5. Treat yourself to a bit of what you fancy. The odd coffee, beer, cake or pizza won't do you any harm once a week.
6. Stick at it.
Hope this helps and good luck
the best diet that i have come across is the diet solution program. everything is outlined so easy for you its pretty awsome. i found in in the source below.
http://www.haveanewbody.com/
An entire plan for eating healthy.
http://be821y16h07p3p462ht9lk3scs.hop.cl…
I dont know which diet will meet your needs,but I found all the information I
needed at healthy diet site. Its worth alook see !
A great source of diet information
http://healthydiet.health-slimming-beauty.com
If you really need a healthy diet plan that suit your need, see a nutritionist or a dietician.