I'm 22, and I have IBS, any diet suggest for IBS eating?!

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stay away from choclate anything with alot of sugar green and peperment tea helps have veggis soups with no bread have alot of wheat to and oats eggs things alot of proteen

? Add fiber to your diet
? Fiber adds bulk to the large intestines by absorbing water. This results in frequent and easier bowel movements.
? Eat a high fiber diet like fresh fruits and vegetables like raspberries, apples, pears, brussels, peas and wheat grain breads and cereals.
? Slowly increase the fiber intake in your food to avoid excessive gas.
? Drink plenty of water because fiber absorbs water and keeps the stool soft.
? Regular exercise like walking, swimming, or cycling can help in the maintenance of bowel regularity.
? Check with your doctor before making changes in your diet and you can add fiber slowly in your diet for the body to get adjusted to the change.

I eat whole grain breads, cereals and snacks
I avoid pasta including rice
I avoid chips and fried foods
I was told not to eat bananas
I drink a lot of water
Avoid juices with added sugars.
eat fresh fruits and veggis
avoid frozen foods and snacks

that is a diet that is rich in fiber and that will help you lose weight as well
Again, I do encourage you to talk to YOUR doctor to make sure it is a good diet for YOU

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