Should I take one a day vitamins?!
Question: Should I take one a day vitamins?
I think I am getting too much iron now that I am taking these once a day vitamins because I am feeling tired. I actually had my iron checked before I started taking these vitamins and my iron level was perfect-so I assume I'm getting too much now. Are they really good for me or should I just take certain vitamins separately?
22 year old Female
(Vegetarian)
22 year old Female
(Vegetarian)
Answers:
Best Answer - Chosen by Voters
If you are healthy and eating a balanced diet, there is no need to take any vitamins. If you think yout diet is not giving you all you want consult a dietician or a doctor.
A multivitamin is fine. Double-check the label; my generic One-a-Day's don't contain any iron...