How many melatonin is safe?!
Question: How many melatonin is safe?
I just woke up. 4 1/2 hours ago I took one 1mg pill of melatonin, I fell asleep at nine it is now 12:30, would it be safe for me to take another?
Answers:
Melatonin has been used for decades by millions in doses as high as 10mg.
(You can purchase melatonin in doses of 1mg, 2.5mg, 3mg, 5mg, & yes; 10mg)
While it's adviseable to use as little of any supplement as gives the desired affect, don't be concerned about taking a few of your 1mg tabs.
The stuff is very very safe & proven over the long haul.
Note:
You cannot buy melatonin in the UK or Europe. But you CAN buy melatonin for UK delivery online at www.vitasunn.co.uk
It's awsome stuff!
www.vitasunn.co.uk