How to quit/stop smoking?!

Best Answer - Chosen by Voters

Hi, I understand what you are going through. I have been there and done that. It was not easy.It sure required a tenatious mind. And genuine help. When I was down that path, I frequented a website to get the information and encouragement. Hope you can benefit from it too. Good luck and You can do it!

http://www.resolutionquitsmoking.com/

If you stopped for 7 months, you are strong-willed enough to overcome the physical addiction of tobacco--good for you!

The mental addiction is triggered by habit: the good morning smoke, the after meal smoke, the coffee-break smoke, etc. You must be prepared to do something else when the urge strikes in these situations. (Have some sunflower seeds or some vegetables handy, like a bag of carrots--no one ever got fat by eating vegetables.

The 3rd and most difficult addiction to break is the emotional addiction. Nicotine has a calming effect, so you are vulnerable to temptation when you are startled or get stressed out. You must have alternatives to mellow such as going for a walk, meditation or some chamomile tea.

Once you see the addictions for what they are, you can overcome them. You have proven that with by overcoming the physical addiction.

former chainsmoker

Yes, make yourself sick (finger down throat if necessary) several times a day, (not after a meal), and in 3 days you will have removed all the nicotine residue in your body and you will never crave a cigarette again. Been cigarette free for 9 years after finding this out accidentally while in hospital on a drip that contained Tramal. I didn't have to make myself sick though, just the smell of food did it.
Same thing works for morning sickness, but you must do it first thing every morning BEFORE you eat anything. That gets rid of the accumulation of bile that has built up overnight. This worked for me in 1964, but you have to do it yourself to realise how beneficial it is. No need for medication for either complaint! And no will power whatsoever.

Been there - done that

In order to quit smoking, you need to increase your self confidence. A common problem with many quit smoking cures is that people resume the habit a few months after they quit. With mindmaster your non-smoking affirmations dispay on your computer screen as long as you want, greatly reducing your desire to light up a cigarette.

http://www.technoexport.com/quitsmoking.html

If you really want to quit, go to a Hypnotist. In many cases, people go in for a 1/2 hour session and walk out a non-smoker. It depends on your motivation and how bad you want to quit. If you are not serious about quitting, nothing seems to work all that well. Good Luck. (make sure that you believe in yourself and your ability to kick this habit)

take to chewing non-nicotine gum. (freshmint in niiicce). and think of how much you will smell after; that'd put me off lol xD

ps. then try to kick the chewing gum habit coz that's a bad one to have as well lol xD hope this helped xx

EDIT: also, stick to healthy diet and exercise (which releases happy hormones and boosts confidence and stuff). veggies are good ;)

I stopped smoking and will celebrate 2 years free of cigarettes next month, you can do this, it is not easy but it can be done....I stopped cold turkey and the cognitive quit. Try this web site cognitivequitting.com, coaching at this web site helped me quit...

cognitivequiiting.com

you should look at www.dsstopsmokingforgood.net they helped me to stop smoking ive been smoke free for 4 years now or check out their video at http://www.youtube.com/watch?v=iDAxY5xYh0Q

www.dsstopsmokingforgood.net
http://www.youtube.com/watch?v=iDAxY5xYh0Q

Hey,

Not really trying to push a product on you like some of the other people who have responded have. However, I quit by using an electronic cig to curb my cravings. It worked for me. See the website in the source area. Best of luck!

www.stopsmokingadvice.info

Have you tried NLP?

Click here to learn more quit Smoking with NLP

http://www.passport2riches.ws/quit-smoking-with-nlp-review-do-it-really-work/

Just stop. That's what I did after nine years of slightly more than a pack a day. It was just too expensive a habit. I quit when the price of a pack went up to 35 cents! They must be twice that by now.

stop smoking is difficult. I tried it many times. finally with nicorette inhaler i reached my goal. Look this site for Nicorette Inhaler http://nicoretteinhaler.org

http://nicoretteinhaler.org

Valerian Root is supposed to help.

http://au.search.yahoo.com/search?p=%22v…

Who else wants to Quit smoking
Without the use of pills,Patches,
Gum,or Sprays...Using a Solut?on
With a 98% Succes Rate.

http://tinyurl.com/6yb4g6c

Dont go " Cold Turkey" Just take a Nicotine pill for 12 weeks to make you stop.

A experience

Also go to a doctor and ask for the medication Zypan (wellbutrin) it will ease nicotine cravings.

save your money, throw out your pack, and stop being a vagina about it and just quit. thats how i did it.