What is the best muscle gain supplement?!
Question: What is the best muscle gain supplement?
Answers:
If you want to boost your testoterone levels, use DHEA.
If you want something to convert fat and sugar into energy use Chromium Picolinate. At Walmart or GNC it cost about $6 to $9 a bottle. That's a vitamin that's the main ingredient in Hydroxycut (about $35 a bottle).
Use a good wheat based protein mix. Never eat anything with soy, it increases estrogen levels in guys. Very bad for you.
But the best muscle gain supplement you use after working out is . . . REST.
Your muscles don't build, they re-build after you've torn them down. They need good food and lots of rest to re-build.
For great muscle gain advice, check out the link below:
www.DietandExerciseSecrets.com
I know nutrilite is top of the line
they have
http://www.amway.com/HectorRodriguezStor…
You might also want to browse in the sports nutrition section
http://www.amway.com/HectorRodriguezStor…
I use everything from nutrilite
before you work out, eat starch so that it will give you energy.. after a workout, eat protien so that it will help build muscles... :) GOOD LUCK!
answer mine?
Whey protein is good because it is absorbed by the body very fast.
Glutamine will help you to recover fast.
Thats about all you should use at the age of 14