What is a quality workout supplement to safely boost my test levels and gain som!


Question: What is a quality workout supplement to safely boost my test levels and gain some dense muscle mass?
Ive taken USPlabs pink magic, twice. Thats basically the most "hardcore" thing ive taken, i know its nothing crazy, it doesnt really do much for me. Besides from that, I just try to eat a ton of quality calories, as well as supplement with Whey, Jack3d, and BCAA's. Im currently 5'11'', 155 lb. and ive never had a problem with getting cut, ive just never been able to really bulk up. So what im looking for is a quality pro-hormone that i wont need to PCT with and risk too many nasty side effects with, any suggestions?

Answers:

Best Answer - Chosen by Voters

Pre-workout - Caffiene 200mg & Creatine Kre-Alkalyn 1500mg
Post-workout - Whey Protein 20-25mg & Glutamine 5g

Bodybuilding.com



6 small meals with vegetables and whey protein. DO NOT USE SUPPLEMENTS!!!! They are bad

It takes a bit of time for muscles to grow, all of these chemicals screw you up in the long run, trust me, they screwed me up



no pro hormone will not require pct...here is a better solution

start banging a lot of chicks



A pro-hormone will require PCT and if you are not careful raise your estrogen levels as well. I am sure you are aware of the nasty side effects that can cause a man.

There is another alternative or two that you may want to consider.

* Zinc
* Vitamin D
* Testofen (Fenugreek extract)

You can see the linked study and about zinc and testosterone. Zinc is an mineral that is needed by everyone but especially by men. Vitamin D is another critical ingredient that we all need but also plays a role in our hormones. So how powerful is vitamin D? "Technically not a "vitamin," vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that is the key that unlocks binding sites on the human genome" [1] In the study that I linked to the authors came to this conclusion: "...suggest that vitamin D supplementation might increase testosterone levels."

Testofen is a herbal extract. According to their website: "There is a huge amount of history, studies and references which have shown without doubt that in addition to qualities like healthy sugar support, lipid support, lactation support etc., Fenugreek also promotes healthy libido and testosterone functions. The libido function happens both for women and men and is well recorded." [2] They link to studies that have been done on their product for a bit of the science behind the product.

Now in most cases, the increases in testosterone are probably due to deficiencies in the body of needed nutrients. If the body lacks the vitamins and minerals that it needs to produce testosterone then is it any surprise that we suffer from low testosterone?

1 http://www.vitamindcouncil.org/
2 http://www.testofen.com/
Zinc and Testosterone http://www.ncbi.nlm.nih.gov/pubmed/88755…
Vitamin D and Testosterone http://www.ncbi.nlm.nih.gov/pubmed/21154…




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