i have needle phobia, any tips on dealing with it?!

Best Answer - Chosen by Voters

I have it too, I just close my eyes and play my favourite song in my head! Sounds crazy but it works!!

my head

When you're getting a shot, try to think of anything else but that. All you feel is a tiny pinch that only lasts a second. Like that person said ^^^ play your favorite song in your head, or have a conversation with the nurse, or if there's anyone else in the room with you. TIP: if you relax completely, you feel virtually nothing, and your arm doesn't hurt at all afterwards if you relax your arm muscle (or wherever you're getting it).

Me too.
Just take a deep breath, relax, and look the other way.

just relax bring some music with you to play when getting the injection

Cut yo self foo!