What are the benefits of Omega-3 EPA and DHA ?!
Question: What are the benefits of Omega-3 EPA and DHA ?
Answers:
Omega-3 is a group of essential fatty acid required for normal functioning of the body, which must be obtained directly through the diet and supplementation because the body cannot produce it in adequate quantities. Omega-3 essential fatty acids are primarily found in oil from cold-water fish such as mackerel, salmon, sardines, and tuna. There are several types of omega-3 fatty acids. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the main forms of Omega-3 fatty acids that have the most beneficial health benefits.
Numerous clinical and scientific studies have taken place in recent years outlining the benefits of Omega-3 EPA and DHA. Below is the list of health benefits of Omega-3 EPA and DHA:
- Lower triglycerides in the blood.
- Support health cholesterol in the blood.
- Reduce risk of heart disease.
- Aid in regulation of blood sugar levels.
- Maintain healthy blood pressure levels.
- Provide joint support and reduce stiffness and joint pain.
- Support brain and vision health.
- Support reduction of Reduce rate of inflammation throughout the body.
- Support health mood and lower levels of depression.
- Boost the health of pregnant women.
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If I'm on the third floor of the local medical library there is an entire 16 foot section of just a single journal related to what it is 'good for' - - so you better believe it's a lot.
EPA has heart benefits and DHA has both heart benefits also brain benefits.
Omega 3 research