How to make bitter gourd juice?!

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Select firm bitter melons (also called bitter gourds) without blemishes. They should have a solid, light green color, without any signs of yellow or orange color on the skin.

Cut the bitter melons open lengthwise and remove the seeds. Although the seeds are considered edible, they may cause nausea and diarrhea in some people.

Chop the bitter melons, including the peel, into 1-inch cubes. If you plan to use the bitter melon juice as a cooking ingredient, soak the cubes in cold salt water for half an hour to reduce the bitterness.

Place the bitter melon cubes into the food processor and process using the "pulse" function. If your food processor doesn't have a pulse button, process on high for a few seconds at a time.

Scrape the sides of the food processor as needed and pulse again until the bitter melon is liquefied.

Place the cheesecloth over a bowl and pour the liquefied bitter melon into the cloth to strain out the solids. Squeeze to release as much juice as possible into the bowl.

Store the bitter melon juice in a closed plastic or glass container in the refrigerator. Use within one week.

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