best way to quit smoking?!


Question: Best way to quit smoking?
been smoking for a while and need to quit in a reasonable amount of time im not expecting to do it instantly but iw would be better with out presciption drugs but if its and option to do it quicker then ill try it

Answers:

Best Answer - Chosen by Voters

If you average more than 10 cigs a day...

Give yourself 10 months to quit:
For the first month, allow yourself up to 10 cigs a day. Be very strict. No more. Even if you smoke all 10 in the morning.

For the next month, allow yourself up to 9 cigs a day. Be very strict. No more.

etc.
Remember to count every cigarette you smoke!! Don't ever let yourself go over the limit!

Giving yourself 10 months to quit ensures you have very little discomfort in doing so as the process will be very gradual. Also, it will give you time to accept the idea of not being able to smoke again, as the addiction can also be an oral addiction.

Just think. After 10 months, you'll be sure you will have successfully quit!



I had a Doctor look me right in the eyes and say "you need to quit, it is killing you". None of that mambi-pambi "you might want to think about it...." or "it's not good for you, blah, blah", point blank "it is killing you". That was pretty motivating.

So I went out and bought a box of patches and followed the instructions....which actually means you are wearing them for months, but, whatever, you know?



I suggest you quit cold turkey.
Then buy a ****load of gum, some green tea or coffee, and whenever you get the urge start drinking coffee and chewing gum afterward.

See, your brain needs that 'fix' and unless you replace it with something lower (in strength) than the nicotine you will backslide/regress back to cigs.

Good luck. I had family quit this way. The patches & other medicines don't work and they are $$$$$$$$.



Find yourself a Christian 12-step addiction recovery group. Ask a Baptist church or a library where there is one near you, and then you can get the prayers and advice to get healed up. You need to know God, your spiritual Father, then pray about your life. He can help you live a better life. As God is love, life is primarily about love and relationships in order to have a rich and full life. Also, you need to know God's Son, Jesus Christ, in your life as your Lord and Savior as Jesus died on the cross as payment for our sins. Having Him with you will give you God's blessing and forgiveness, as you live God's way. We need to know and follow God in this life so we can go to heaven after we die, and so we can get God's help now. Not following God leads to hell, eternal suffering. Instead, there is an important prayer to pray to become a born again Christian. This prayer should be said with faith in God and a sincere heart:
"Dear God, I know that I am a sinful person and I don't want to be like this anymore. I know that Jesus Christ died on the cross as payment for our sins, and I want to accept Jesus Christ into my life as my Lord and Savior forever so I can receive God's forgiveness, guidance, and go to heaven after I die. Thank you, dear God, for your mercy and guidance; in Jesus' name. Amen."
After saying this prayer, you should check out a Christian church like Baptist, Catholic, Lutheran.
Also, get into their Bible study group so you can learn more about God, Jesus, and God's will for your life. The Bible is God's instruction book about how to live a God-honoring life so you can go to heaven after you die. The church can also get you baptized and prayed for. You can pray for yourself daily too. God guide your life.



No doubt, that quit smoking could be a really hard task, but with the right help you can achieve your goal. This is a blog with more info about how stop smoking, u should check it.
http://www.how-stop-smoking-today.com/ar…

And about the best way to do it, this for sure is the best method ever made check it out
http://thebestanswers.net/best_way_to_st…



Just quit cold turkey as I did... Let the cost, health problems and stinky house and car give you a good reason. Put vanilla etc under your nose a bit to kill the urge. Stay away from smokers and dont let them smoke in your house or car. In a few days you will notice how much they reek from cig smoke.



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