What will give me more potassium?!
Question: What will give me more potassium?
Answers:
Controls acid balance in the body, works with sodium to maintain fluid balance
Baked potatoes, avocados, dried fruits, yogurt, cantaloupe, spinach, bananas, mushrooms, milk, tomatoes, oranges.
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Bananas are good and pink grapefruit/peach fruit and barley squash also contains potassium just check squash bottles if there are others you like
Retired nurse/experience
The richest source of potassium is potatoes. They contain more potassium than bananas, believe it or not.
Eat lots of bananas or take it in pill form.
Bananas are always good