What is the best way to get a better sleep quality? ?!
Question: What is the best way to get a better sleep quality? ?
Im 21 and i cant sleep. I can only sleep at 6am and woke up at 2 pm, every single day. I was wondering is there any medicine i can take to help me with this problem?
Answers:
It doesn't seem like a sleeping problem but a schedule problem.
You might want to try doing a heavy work out for a few weeks to get back to a changed schedule.
common sense
Seems to me your 8 hrs worth should be OK.