are there any natural remedies that help with anxiety disorder, stress, or depre!
Question: Are there any natural remedies that help with anxiety disorder, stress, or depression?
Answers:
brew a chamomile tea and lay on a grass or something outside in a shade. You could also listen to a relaxing music too. Then you could stuff a clean sock with rice and lavender and dried rose petals, tie it with a string at the end, and put it on your eye lids when you sleep.
Traditional Medicinal Chamomile Lavender works great for me, organic and tasty. I also have these drops I drop 4 on my tongue it's called 'Fox Mountain Emergency Relief' Flower Essence Dosage Bottle, and Homeopathic Calm Drops by Historical Remedies. I picked them up from a natural health store. Works well for me seeing how stressed, anxious, depressed and how many panics I've been getting recently. Cut back on them 10 fold. 5-htp and Melatonin helps too.
Get some GABA from GNC (you can find other brands but I've found GNC to be the one that really works for me) and take 1500mg at bedtime. You can also add other herbs or herb formulas including Valerian Root, Catnip, SAMe, St John's Wort. Chamomile tea is soothing before bedtime.
There are many companies that sell products that will help. Do natural remedies on google, this should bring up many companies.
Native Remedies and Bioinnovation, I order from both,great products
I have severe anxiety and depression. I have panic attacks all the time. I'm 17 years old and I had no idea how to control it. 1) Therapy 2) Smoke some weed 3) Relaxaton techniques
there is a natural way back to herbal medicine.
http://www.medicalshemorrhoid.info/
you can take st john worthh or valerian root. you get them in most natural medication.
Panicyl is a natural supplement that I use and recommend. Works great
Personal experience
http://www.panicyl.com
Not that I know of. Maybe St. John's Wort. But I've never tried anything natural. I'm on actual medication.
EXERCISE! that will really help you. another great remedy for anxiety, stress, and depression is weed.
Absolutely. The best remedy is regular exercise.
passiflora,chamonile tea.lavender oil on pillow