What foods contain high levels of iron?!


Question: What foods contain high levels of iron?
What foods would be good for anemic people to eat to counter act the symptoms?

Answers:

Best Answer - Chosen by Voters

Green leafy vegetables such as spinach- hence popeye being so strong lol



Here is a list of high iron foods:
http://www.healthaliciousness.com/articl…

Other foods to help prevent anemia includes

vitamin b12 foods:
http://www.healthaliciousness.com/articl…

vitamin b9 foods:
http://www.healthaliciousness.com/articl…

and more of the b vitamins.



red meat
fish
chicken
legumes
lentils
green leafy vegetables
cereals, especially bran
spinach
broccoli
turnips
sprouts
soybeans

http://www.healthfoodbenefits.com/minera…



spinach leaves, meat (im assuming thats why you are anemic)

and you can take iron supplements too!




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