What foods contain high levels of iron?!
Question: What foods contain high levels of iron?
Answers:
Best Answer - Chosen by Voters
Green leafy vegetables such as spinach- hence popeye being so strong lol
Here is a list of high iron foods:
http://www.healthaliciousness.com/articl…
Other foods to help prevent anemia includes
vitamin b12 foods:
http://www.healthaliciousness.com/articl…
vitamin b9 foods:
http://www.healthaliciousness.com/articl…
and more of the b vitamins.
red meat
fish
chicken
legumes
lentils
green leafy vegetables
cereals, especially bran
spinach
broccoli
turnips
sprouts
soybeans
http://www.healthfoodbenefits.com/minera…
spinach leaves, meat (im assuming thats why you are anemic)
and you can take iron supplements too!