How to transform body for Florida vacation HELP?!
Question: How to transform body for Florida vacation HELP?
Answers:
Simply burn more calories than you consume everyday in order to lose weight.
Keep a diary of everything you eat and keep track of your calories, here is a good tool:
http://caloriecount.about.com/cc/account…
Get a Poar F-4 Heart Rate Monitor so you can track how many calories you are burning in a day.
Go to the gym every day, YMCA is pretty inexpensive if you have one close by. You want to do a lot of cardio, I prefer the elliptical when it comes to machines. Check out any good workout classes that are being offered. You could also get some DVDs that you can workout to at home.