does anyone have any experience taking the herbal supplement Valerian root?!

Question: Does anyone have any experience taking the herbal supplement Valerian root?

Interested in trying Valerian root, done some research but i need personal opinions.

Answers:

Best Answer - Chosen by Voters

Valerian root for me was like taking melatonin for sleep. More vivid dreams. I prefer taking skullcap or passionflower as they seem to relax better, and then I sleep better.

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does anyone have any experience taking the herbal supplement Valerian root?!

Best Answer - Chosen by Voters

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