What are the pros cons of regular massage?!


Question: What are the pros cons of regular massage?
Answers:

The only con is if you have them more often than you can afford them
There are many pros including increased circulation, decreased physical and emotional stress, improved immune system, improved lymphatic drainage, improved blood pressure, improved sleep, improved skin tone, can enhance range of motion, improve mood, decrease back and joint pain, decrease menstrual cramps, improve general well bring and general health. Regular massage can also enhance the ability to meditate and quiet the mind, enhancing focus, mental acuity and affective stability.

I am an RN , a Reiki Master and a recipient of regular massage; I have studied the benefits of massage over the course of my 27 year career in nursing and have seen it improved many chronic health conditions as well as the general health and well being of those who receive it.



I agree totally with juli.....

I'm a Naturopath & clinical masseur




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories