Natuarl tips to treat insomnia without drugs?!
Question: Natuarl tips to treat insomnia without drugs?
Please help i am so tired but unable to sleep. hat are some goof ways to fall asleep naturally?
Answers:
Best Answer - Chosen by Voters
Turn on the TV and vegetate. That always works with me...
...then again, I'm ADD and idle flim-flam tends to make my mind wander.
Melatonin- you can buy it at the store in pill form. It knocks you out.
It's a natural chemical your brain makes.
uhm naturally... hmm... well yahoo just had an article about this.. it said things like cherries and toast help you fall asleep lol