Is it safe to take Biotin and Melatonin together?!
Question: Is it safe to take Biotin and Melatonin together?
I was looking to take Biotin to help with my hair growth and also help lose those extra few pounds I carry. I already take Melatonin once every night to help me sleep. Do you think it's safe to take these 2 vitamins?
Answers:
Best Answer - Chosen by Voters
I can't think of any problems. Melatonin is produced by your body naturally so it shouldn't have problems with Biotin which is just a type of B vitamin.
Hello. There is no interaction between the two. I take Biotin also, it makes my nails grow like crazy, but does nothing for my hair. Hope it helps you. Take care :-)
There's no conflict between these two vitamins.
http://melatonin-for-sleep.org/