insomnia question any answers = welocme?!


Question: Insomnia question any answers = welocme?
whats the 3 -5 main things how some one can get Insomnia
im wondering because my friend has it and shes only 14... i know their are things to stress about for a 14yr old girl but im wondering for me...

Answers:

Best Answer - Chosen by Voters

Five of the main reasons people develop insomnia are stress, anxiety, depression, certain medications, and ingest certain things before bed (alcohol, nicotine, caffeine).

http://sleeping-problems.blogspot.com/20…

Relaxation. its all about relaxing the mind and body. use lavender oil in your bath and on your pillow use soft meditation music to help with the relaxation and concentrate on your breathing taking deep breaths in and out.

Sometimes taking a calcium/magnesium supplement can help with insomnia, but she should check with her doctor first.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories