What are some good calming agents?!


Question: What are some good calming agents?
I'm unbalanced right now. So far eating vegetables (carrots and celery) and water (which I'm trying to get at room temp.) I have fruits available but I fear they may rise insulin levels.

Answers:

Best Answer - Chosen by Voters

Taking an Omega-3 supplement can help, as well as taking a B-complex.

Also, some herbal supplements which people have used as calming agents are Valerian Root, Arctic Root, Ginseng, and Kava Kava.

http://natural-herbal-supplement.blogspo…

Chamomile tea or lavender essential oil. Rosemary herb. If you have some dried rosemary you can put it in boiling water and it will give off a calming aroma.

the Vitamin B family is very good for stress and anxiety.

http://www.billburniece.com

Tilt? comes in a variety of flavors. I like the blue raspberry, myself.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories