natural treatment for constipation?!

Question: Natural treatment for constipation?

This may sound odd since I am only 17 years old, but whenever I leave my house to go on vacation I get constipated. Sometimes I may go 4 or 5 days till I finally get the urge to go with a laxitive. My question is, what are some ways to prevent constipation before I go on a trip? I don't like using laxitives unless I have to... College may be a problem as well. Thanks for your advise.

Answers:

Lots of fruit, veggies, fiber, flax seed, prunes or prune juice, enema, coffee, drink lots of water, take Metamucil or Benefiber etc.

Get some of this - http://www.drnatura.com/kleritea.php

I've used it and it works very well. It's all herbal...no drugs. Within 8 hours of drinking you won't be constipated anymore. Just be sure to follow the directions thoroughly. Besides the tea, drink a lot of water, eat greens, oatmeal, dried fruit.

Personal experience.

Drink coffee, or smoke cigarettes. Yeah I know neither of those is a healthy thing, but they are both good diuretics. Also eat more fruit.

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natural treatment for constipation?!

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