what is the best home remedy or foods to eat to send down high blood pressure ?!
Question: What is the best home remedy or foods to eat to send down high blood pressure ?
Answers:
The DASH diet will help a bit.
http://au.search.yahoo.com/search?p=%22d…
You might want to read up on Hawthorn berry or Hawthorn tea. It is a widely-used 'heart tonic' in China used to help regulate blood pressure.
http://www.teabenefits.com/herbal-tea-be…
beets, celery, blueberries, watermelon, walnuts, grapefruit ruby, dark chocolate, bananas, raisins, rice barn, walk the sun, and more
It is not so much things to eat as it is things not to do: avoid salt ; no smoking ; limit caffeine ; attain and maintain a healthy weight ; exercise regularly. Hope this helps.