Are S.A.D. lights effective?where would i buy a reasonably priced one?and what n!
Question: Are S.A.D. lights effective?where would i buy a reasonably priced one?and what name-brand do i look for?
They do work for people that need them, but it the effect is not instant.
Seasonal depressional isn't always due to lack of sunlight, so they may not work for you.
In the U.K. light boxes should be VAT exempt. You may also be able to get them on home trial or hire, to see if they are right for you.