What do you think of this?!


Question: What do you think of this?
I have been taking two Bio Melatonin tablets every night for one year now. i am on the autisim spectrum so i find it harder to get to sleep. they are 3 mg tablets

is this correct about melatonin herbal tablets

causes ostreoporosis
have the same effect on the body that growth hormone treatment does?
just as dangerous as using an legal substance?
generally has bad effects on the inside and outside of the body.


they help me to get to sleep better but should i stop taking them?

Answers:

Do some more research. I read a whole book about Melatonin, not sure about "bio melatonin" but it had only good things to say, improves skin tone, in huge amounts acts as birth control, anti-aging effects, and of course helps you sleep.
I have never heard of any of the side effects you talked about.
If they work for you and you feel better with them I would keep taking them.




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