Home remedies to go to sleep?!
Question: Home remedies to go to sleep?
Answers:
Soak poppy seeds (khas khas) in water and keep it overnight. Grind it to extract the thick milk. Similarly extract milk from a grated coconut. Mix equal quantities of both the milks and have it before going to bed. But those who are trying to lose weight should avoid this as this liquid is very high in calories.
Mix 2 tsp of honey with 2 tsp of lemon or lime juice and have it before going to bed.
http://www.beautyandgroomingtips.com/200…
Melatonin
The hormone melatonin is used to treat circadian rhythm sleep disorders and some types of insomnia
http://en.wikipedia.org/wiki/Melatonin
Rock candy and whiskey :D
warm milk or sleepy time tea or drink lots of nyquil