Home remedies to go to sleep?!


Question: Home remedies to go to sleep?
Ok I have this problem goin to sleep.I just can't go to sleep early I go to bed but I dont fall asleep. I take hours to go to sleep. Is there any home remedies that migh help.

Answers:

Soak poppy seeds (khas khas) in water and keep it overnight. Grind it to extract the thick milk. Similarly extract milk from a grated coconut. Mix equal quantities of both the milks and have it before going to bed. But those who are trying to lose weight should avoid this as this liquid is very high in calories.
Mix 2 tsp of honey with 2 tsp of lemon or lime juice and have it before going to bed.

http://www.beautyandgroomingtips.com/200…



Melatonin

The hormone melatonin is used to treat circadian rhythm sleep disorders and some types of insomnia

http://en.wikipedia.org/wiki/Melatonin



Rock candy and whiskey :D



warm milk or sleepy time tea or drink lots of nyquil




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