how can i cure constipation?!


Question: How can i cure constipation?
it's really bad right now. i'm getting bad pain that comes and goes and my stomach feels tender in a way. i want to be able to start eating normal foods without being scared of a bad stomach ache. i want to get this fixed now. i drank 2 glasses of water and took some ex-lax last night, now it's morning and i've been having small soft smelly bowl movements. and a also have stomach ache caused by gas build up, i feel it the worst when i lay down.

i need foods to eat, ones that won't give me gas build up, things to do, ect. to relieve the constipation. also i've been taking midol for the pain, is that bad, i heard tylenol can constipate you.

Answers:

You could add a couple of prunes or a glass of prune juice to your daily diet. Try supplementing with flax seed. Increase the fiber in your diet ie. fresh fruits and veggies.



What I do when I have.constipation , I eat.soup,tea, bannana I tey to eat simple thinga... But my best bet that you need is malenta to relieve all the gas that you have.... Hope it works for you.... If it gets worae you are to see a gastroenterologist...



squat exercises help and hip swivels.i find lactolose better than exlax and if the tylenol had some codine in it then definatly cause constipation.otherwise try prunes fruit yogert drinking water and good walk



take one glass hot milk and add two table spoon of pure honey and drink it before sleep it very good for constipation

http://diseasencure.com/constipation.html



banana and green tea, or get drunk seriously off beer, i always got a lot of flow the day after i drink beer, umm green teat!!



get a good vegetarian jalfrazi. That'll shift it



Most cases of constipation are not caused by a specific condition and it may be difficult to identify the exact cause. However, several factors can increase your chances of having constipation, including:

not eating enough fibre, such as fruit, vegetables and cereals
a change in your routine or lifestyle, such as a change in your eating habits
having limited privacy when using the toilet
ignoring the urge to pass stools
immobility or lack of exercise
not drinking enough fluids
being underweight or overweight
anxiety or depression
Some ways you can help treat your constipation include:

Increase your daily intake of fibre. You should eat at least 18-30g of fibre a day. High-fibre foods include fruit, vegetables and cereals.
Add some bulking agents, such as wheat bran, to your diet. These will help make your stools softer and easier to pass.
Increase your fluid intake. Drink at least 1.2 litres (six to eight glasses) of fluid a day (see Health A-Z: dehydration).
Get more exercise by going for a daily walk or run.
If your constipation is causing pain or discomfort, you may want to take a painkiller such as paracetamol. Make sure you always follow the dosage instructions carefully. Children under 16 years of age should not take aspirin.
Identify a routine of a place and time of day when you are comfortably able to spend time in the toilet. Respond to your bowel's natural pattern: when you feel the urge, do not delay.




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