Is this good? I purchased a bottle of B Complex for daily dose....?!


Question: Is this good? I purchased a bottle of B Complex for daily dose....?
The name of the product is "BECOPLEX", it contains Vitamin C, B Complex, Folic Acid, and Iron. It was manufactured by Carlisle Laboratories LTD. in Barbados.

Here is what each capsule contains:

Thiamine monoitrate 10 mg
RiboFlavin 3mg
Pyridoxine HCL 1mg
Cyanocobalamin 3 mcg
Folic Acid 200 mcg
Nicotineamide 20 mg
Ascorbic Acid 50 mg
Ferrous Fumrate 200 mg
(Elemental Iron 65 mg)

Please tell me if this is good or recommend better....I often feel week during the day, and recovered from anxiety and wanted to start fresh, so i bought it.

Answers:

The concern is that there is a lot of iron in the product. Ideally you would be able to take a B complex 2 or 3 times a day since they are water soluble vitamins and need to be constantly replaced. You could not do that with this product since it contains so much iron.

My recommendation would be to try and find one that had no iron and higher amounts of the B vitamins and vitamin C. You can always buy a separate iron pill if you have a deficiency in that area.



Its good to take a daily vitamin esp. a B-complex if you have nerve problems. I would say this is a good one to take, but I am not an expert.




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