Home remedy or natural treatment for chronic sinus. please. its getting worst no!
Question: Home remedy or natural treatment for chronic sinus. please. its getting worst now.?
please help.
thanks
Answers:
Dear Jennifer,
Your treatment is in the Nature. You don't have to take any antibiotics for your problem.
Just follow these things.
Avoid too cold and too hot things.
Have your dinner before 7pm &...
.....Do Pranayam (breathing exercise) two or three times in a day.
Not so many just two exercise :-
1. Anulom Vilom Pranayam 2-3 minutes
2. Kapal-bhati Pranayam - start from atleast 5 minutes and increase up to 10 minutes.
How to do - you can googled that. its very easy to find this.
These two exercises are very powerful & great. Just practicing these two, everyday two times, empty stomach - take my words, you will be absolutely fine.
Do everyday and you will never ever feel sinus problem in whole of your life.
Dr Rudra
http://www.rudraayurveda.com/
The best thing I have found is plain saline nasal spray. You use it, several squirts in each nostril, then blow your nose, and repeat until you blow pretty clear. Repeat it a few times a day for several days to disrupt the bacteria bloom. The plain saline nasal spray contains no medications and nothing damaging or addictive. And it really works.
Drinking about 30 ml of lemon juice every day diluted with a lot of water helps a bit. After a few weeks you will probably notice some improvement.
Lemon juice has helped me a bit