how to prevent my self from geting ill?!


Question: How to prevent my self from geting ill?
i'm going somewhere important in 2 days and last night i had a runny nose

today i drank lemsip and put tissue up my nose for a while until it felt clear - feels ok for now
i've got a tiny sore throat and can feel mucus like stuff in my throat

i've eaten a plate of pasta and some tomato saucee

Answers:

You can try flushing your sinuses with warm salt water (you can use a netti pot).
Take some vitamin C and B6 and B12.
Eat chicken noodle soup.
Drink lots of water and get plenty of rest between now and your important trip/meeting.



ahhhhh you did wrong there. The pasta and saucee was a big mistake. What you should have had was a steak pie. It might be too late now, but I would give it a go anyway and see if it will help you better.

Meat is the answer



Sorry to say virtually nothing you can do reduces the severity or duration of a viral illness.

GP for more years than I care to remember



You can only prevent yourself from getting ill, when you are not yet ill.

That is the essence of preventing.




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