how to prevent my self from geting ill?!
Question: How to prevent my self from geting ill?
today i drank lemsip and put tissue up my nose for a while until it felt clear - feels ok for now
i've got a tiny sore throat and can feel mucus like stuff in my throat
i've eaten a plate of pasta and some tomato saucee
Answers:
You can try flushing your sinuses with warm salt water (you can use a netti pot).
Take some vitamin C and B6 and B12.
Eat chicken noodle soup.
Drink lots of water and get plenty of rest between now and your important trip/meeting.
ahhhhh you did wrong there. The pasta and saucee was a big mistake. What you should have had was a steak pie. It might be too late now, but I would give it a go anyway and see if it will help you better.
Meat is the answer
Sorry to say virtually nothing you can do reduces the severity or duration of a viral illness.
GP for more years than I care to remember
You can only prevent yourself from getting ill, when you are not yet ill.
That is the essence of preventing.