Who here meditates? opening the chakras...?!


Question: Who here meditates? opening the chakras...?
I want to learn how to meditate but i'm having trouble with it. I can't clear my mind and I can't focus on the color or focuse on the specific chakra (root chakra at the moment) and everytime I take a deep breath in, it's like a block is there and I feel like i'm going to have an asthma attack. Any help will do. I've been looking at videos on youtube and tips on websites as well but I still can't concentrate. Is it maybe b/c i'm feeling a bit drowsy?

Answers:

Not all types of meditation are fit for everybody.

Personally I find Vipassana, Goenka style, working very fine,
but even some people get problems through this.

www.dhamma.org

Whatsoever technique you will use,
you will need to face coarse vibrations,
which may be interpreted as pain or numbness.

Therefore equanimity is a characteristic you need to develop.
That may take a lot of time and patience.

Hope you find the right people to guide you,
and be patient with yourself. Don't overdo!!!!!!

You could get help from Cranio Sacral Therapy to get more centered,
but again, don't overdo with other people helping you.



ummh... I am not an authority on meditation, but my first thought is research, research, research. The library is still a great source for that. Bookstores are as well. ******Thanks for the "best answer" and I look forward to updates. Good luck to you both.*******




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