Who here meditates? opening the chakras...?!
Question: Who here meditates? opening the chakras...?
Answers:
Not all types of meditation are fit for everybody.
Personally I find Vipassana, Goenka style, working very fine,
but even some people get problems through this.
www.dhamma.org
Whatsoever technique you will use,
you will need to face coarse vibrations,
which may be interpreted as pain or numbness.
Therefore equanimity is a characteristic you need to develop.
That may take a lot of time and patience.
Hope you find the right people to guide you,
and be patient with yourself. Don't overdo!!!!!!
You could get help from Cranio Sacral Therapy to get more centered,
but again, don't overdo with other people helping you.
ummh... I am not an authority on meditation, but my first thought is research, research, research. The library is still a great source for that. Bookstores are as well. ******Thanks for the "best answer" and I look forward to updates. Good luck to you both.*******