My cholestoral is always on the increase, what is the natural way of reducing it!

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eat organic garlic. read for yourself

my husband bought me a book called the natural presciption to good health....
all natural herbs and supplements to help anything...

to lower cholesterol;

apple pectin; as directed on lable.
calcium; as directed on labe.
chinese red yeast rice extract; 2.4 grams daily
chronium picolinate 400-600 mcg daily
coenzyme q10 ; 60 mg a day
conezyme a ; a directed on lable
fiber, oat bran, or guar gum; as directed on lable.
garlic; 2 capsules 3 times daily
flax seed; milled flax seed, 2 tablespoons a day. mix it in cereal in the morning, mix it in hot chocloate....
articoke extract; as directed on lable.
lecithin granules or capsules; 1,200 mgs 3 times a day before meals.

there are others.... but;


i would pick... the flax seed, and a fiber supplement to try first.... and a healthy diet, and exercise, they say you should consume about 21 grams of fiber a day, comming from fruits and veggies.

good luck and godbless.

If you eat a half teaspoon of cinnamon every day, it significantly reduces the level of blood sugar in those with type 2 diabetes. Cinnamon can also reduce LDL cholesterol.

Also, alfalfa, apple, barley grass, bilberry, black walnut, cacao, carob, celery, chicory, coconut, dandelion, evening primrose, fenugreek, flax, fo-ti root, garlic, ginger, grapes, hawthorn, jiaogulan, milk thistle, motherwort, oats, psyllium, pumpkin seed, rooibos, rosemary, tea, turmeric, and yucca are all used for cholesterol control.

AMAZING website, TONS and TONS of great information on herbs and spices, and their medicinal uses!
http://www.your-healing.com/healingspice…

http://www.anniesremedy.com/remedy_use12…

Cholesterol is produced by the liver in response to something, often taking in too much calcium, excessive alcohol consumption, taking prescription drugs, a diet too high in processed foods. If you address the cause the problem will reverse. Losing weight does the trick for lots of people (same for high blood pressure).
Check out the articles at Mercola.com and Natural News for background information and solutions. You can also see a professional Homeopath or Naturopath.

Cholesterol increases for a reason as it is protective and rises due to toxins, stress and imbalances in the body. A common cause is a thyroid imbalance. See this video for more information>>>

Your Cholesterol is NOT Killing You! >>>
http://www.youtube.com/watch?v=KEhAcxhYE…

RedAngel

Try a low fat diet. Avoid all partially hydrogenated vegetable oils, use a minimum amount of dairy products (milk, butter, cheese, etc.). These maneuvers should reduce your cholesterol drastically.

oatmeal

cheerios oat circle cereal -- use skim milk only less eggs less cheese, see a dietician